Though difficult to imagine but an amazing number of men suffer regularly from sexual problems like erectile dysfunction. Though studies indicate a figure of 40%, the incidence might actually be well higher since a large number of men chose not to acknowledge the truth. The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone. Habits like smoking, drinking and taking in recreation drugs could also contribute to this. ProSolution Pills offer the most advanced penis enhancement pill and free penis exercises program.

Anything that impedes blood flow to the penile region can adversely affect erections. It has been proved scientifically that blood flow to the penis is necessary for a hard and sustainable erection.

While asleep, the number of erections can reduce substantially, if the man is a smoker. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.

Teenagers who are heavy smokers are likely victims of poor quality semen. Additionally the sperm quality gets further diluted. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.

Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.

It is imperative that to enjoy sex with out any problem, you need to adopt a healthy lifestyle. Balanced diet and regular exercise keeps your sexual energy flowing and health glowing. Today there are good herbal aphrodisiacs available which boosts your sex energy by increasing blood flow to the penile area and treats erectile dysfunction.